Diet For Women

A Balanced Menu Diet of 1800 Calories

Here I present you with a sample menu for 1800 calorie for weight loss with varied options in lunch and dinner so that you may not be fed up with your 1800 calorie diet menu. You should drink water before and between meals when you follow 1800 calorie diet.

Monday

Breakfast: a cup of skim milk (200 ml), wholegrain breakfast cereal (40 grams) and 2 kiwis.
Lunch (Option 1): tea and toast bread (50 grams) with a little olive oil (5 grams) and a few thin slices of low-fat cottage cheese and fresh tomato.
Lunch (Option 2): Spinach salad – (90 gram spinach, 100 gram of natural tomato, 20 gram of Parmesan cheese, 60 grams of mushrooms and a tablespoon of olive oil for dressing and a glass of fresh juice.
Snack: A tea or infusion, 15 grams of walnuts and a pear.
Dinner (Option 1): Sautéed vegetables in wok – half tomato, zucchini (60 grams), green beans (20 grams), olive oil for cooking (5 grams) and a tablespoon of soy sauce.
Dinner (Option 1): Omelet with herbs cooked in olive oil, a slice of bread and a low-fat fruit yogurt.

Tuesday

Breakfast: A cup of skim milk (200 ml), whole wheat toast (50 grams) with a tablespoon of olive oil and a banana.
Lunch (Option 1): A fat plain yogurt with three tablespoons of oatmeal and some raspberries.
Lunch (Option 2): Salad – lettuce (100 grams), 5 cherry tomatoes, a carrot, a can of natural tuna, half an

apple, pepper, a tablespoon of olive oil and a little soy sauce.
Lunch (Option 3): Salmon Papillote – Fresh salmon (150 grams), seasoned with pepper and lemon and cooked in papillote without oil. You can also add two slices of steamed potato or a vegetables of liking.
Snack
A few wedges of pineapple (150-200 grams)
Dinner (Option 1): A bowl of mushroom cream soup
Dinner (Option 2): Skewer chicken curry – Chicken (100 grams) and vegetables to taste to fill skewers.

Wednesday

Breakfast: Yogurt with oatmeal and fruit pieces.
Lunch (Option 1): An infusion, some whole wheat toast (50 grams) with a tablespoon of olive oil and tomato and a tangerine.
Lunch (Option 1): A bowl of pumpkin puree
Lunch (Option 3): Chickpea salad and couscous – Chickpeas (50 grams), couscous (20 grams), mixed lettuce (80 grams), tomatoes (80 grams), cucumber (60 grams), onion (30 grams) and a tablespoon of olive oil.
Snack: Orange juice and whole wheat toast (50 grams) with half tablespoon of oil and oregano.
Dinner: Boiled potatoes – potato (150 grams), carrots (80 grams), green beans (50 grams), an egg and a tablespoon of olive oil and a yogurt.

Thursday

Breakfast: A glass of skim milk (200 ml), wholegrain breakfast cereal (50 grams) and a few pieces of pineapple.
Lunch: Whole wheat bread Toast (60 grams) with a little olive oil (5 grams) and a few thin slices of low- fat cottage cheese and fresh tomato and an orange.
Snack: A yogurt with two tablespoons of oatmeal.
Dinner: Salad with chicken supreme papillote, a wholemeal bread and a yogurt

Please, visit http://janusfitness.com/1800-calorie-diet-for-women/ in order to find more plan for rest of the days.